Saturday, March 23, 2019
AMRAP in 5
15 Push Ups
250m Row
Rest
AMRAP in 5
20 OH Walking Lunge
10 Burpees
Rest
AMRAP in 5
20 Sit Ups
20 AKB Swing
Rest
AMRAP in 5
6 D.Ball to shoulder
Shuttle Run
AMRAP in 5
15 Push Ups
250m Row
Rest
AMRAP in 5
20 OH Walking Lunge
10 Burpees
Rest
AMRAP in 5
20 Sit Ups
20 AKB Swing
Rest
AMRAP in 5
6 D.Ball to shoulder
Shuttle Run