Sunday, April 21, 2019

Pause Bench Press 
9 x 3

Close Grip Challenge 
1 x Max Reps 

3 Rounds, AMRAP in 2:00:
30 AKB Swings
Push Ups
Rest

Monday Hours (no Kids or Teens class)
8 / 9:30am & 5:15 / 6:15pm