Wednesday, May 15, 2019

Reminder of Wednesday morning class times: 6, 7 and 9:30AM. No class at 8AM.

4 X 3 Tall Jerk + 3 Push Jerk BNK

Jerk BNK
5 x 3

5 Rounds
:30 Prowler
:30 SB Squats
:30 Prowler
Rest