Thursday, June 20, 2019

5 Rounds
10 KB Front Squat
15 Thrusters
200m Sprint – walk back

Save the date – July 1.
Your very own Coach Jodi is heading to the IWF Masters World Championships to represent Canada! Please consider joining us for a FUN-raising workout on July 1st.
Stay tuned for more details on how to help and Jodi achieve her goal.?#jodithenorth