Thursday, July 4, 2019

EMOM for 6 Min :
3 Ring MU’s
Handstand Walk

4 Rounds
20 Cal Row
15 T2B
6 DBall to Shoulder
Parking Lot Carry
Rest

Reminder – no 1pm classes July 2nd and 4th. Please use Mindbody to see current schedule and to sign in…. theres an app for that.