Saturday, August 10, 2019

Teams of 2, AMRAP in 30 minutes:
20 Cal Row
15 Box Jumps
20 KB Swings
15 DB Burpee
5 Pull Ups

Next Saturday at 9:30AM we will have a special outdoor location WOD in honour of Jaina Herbers.

Sign up here so I know now much equipment to pack up and bring over.

The workout will be teams of 4. You can start to plan your team now or we can make your team on location. Plan to park at the Kingwood Day Area skate shack and from there we will walk to the tree planted in her honour.

Stay tuned for more details.
No classes at the gym on the 17th.