Monday, September 9, 2019

For Time:
500m Row
10 Bar MU
100 DU’s

Rest

25 Burpee Over Box
20 C2B
25 Burpee Over Box

Rest

100 DU’s
20 Pull Up’s
500m Row

Nutrition Seminar with Robyn Stewart
Sunday, September 15th at 9am

Living in Lethbridge Canada, Robyn Stewart has a love for being active and living a healthy lifestyle. She developed a curiosity and passion for all things nutrition, paired with a love for CrossFit and feels extremely lucky to be able to help others achieve their personal goals.

As a Registered Nurse, Robyn understands that addressing clients as a whole person is essential in order to achieve their goals — it’s not just about food!

Robyn holds the following certifications:
Precision Nutrition – Level 1 Coach
Nutritional Coaching Institute – Level 1 Certified
Nutritional Coaching Institute – Hormone Certified

Nutrition Challenge!

October 20th to November 30th – Stay tuned for more details.