Tuesday, September 10, 2019

1PM Class is back on for September. Please sign in online.

Deadlift off Blocks

3 Sets
Wall Sit
8/ Bulgarian Split Squat
Wall Sit
Sled Drag
Rest

Starts next week! Tuesdays and Thursdays for 8 Weeks.

Starts next week! Mondays and Wednesdays for 6 weeks.