Thursday, September 12, 2019

AMRAP in 10
100 Cal Row
50 RKB Swings
Max Reps KB Clean & Jerk

AMRAP in 10
30 KB Clean & Jerk
50 RKB Swings
Max Cal Row

AMRAP in 10
800m Run
30 KB Clean & Jerk
Max Reps RKB Swings