Friday, September 13, 2019

Back Squat w/ Bands

4 Sets
8 Pull Ups
Length Seated Rope Pull
Lap DBall Carry

Hip Circle Glute Bridge
4 x 20

Need to know today how many people to expect for the Nutrition Seminar with Robyn Stewart .
Sunday at 9am.  Please sign in online
Let Suz know if you are brining extra people.