Thursday, September 26, 2019

AMRAP in 5 min:
14 Alt Single Leg Squats
30 DUs

AMRAP in 5 min:
14 Alt Power Snatch
10 Burpee

AMRAP in 7 min:
14 DB Press
10 Box Jumps
14 DB Push Press

Tuesday ad Thursday 1PM – sign in online before 10 the same day if you are going to attend.