Tuesday, October 1, 2019
Tuesday 1PM class is cancelled this week. Sorry for any inconvenience.
Box Squat
Work up to a heavy single for today.
3 Sets
12 GHD Hip Extension
12 Med Ball Ham Curl
Abs
Tuesday 1PM class is cancelled this week. Sorry for any inconvenience.
Box Squat
Work up to a heavy single for today.
3 Sets
12 GHD Hip Extension
12 Med Ball Ham Curl
Abs