Front Squat 5 x 5 6 Sets Famers Carry 5 Weighted Dips 6 Sets 5 Stone Over Bar 5 Squats
View this post on Instagram Reminder to register for the October nutrition challenge! The link is in the email sent out last week. . . . #Repost @robyn_yql_nutrition with @get_repost ??? We are super excited to be running another NUTRITION CHALLENGE starting right after Thanksgiving !!! . This is NOT your typical 6 week Challenge! . There are NO templated meal plans! . You receive INDIVIDUALIZED nutrition targets specific to your goals AND get one on one checkins with your nutrition coach! . This is a GREAT time to challenge yourself before the craziness of the holidays sets in . Our last challenge was a ton of fun and yielded AMAZING results! . Send me a DM for more info and to sign up!!!! . #yqlnutrition #yourqualitylife #nutritionchallenge #community #nutritioncoach #transformation #healthyeating #iifym #flexibledieting #veggies #turkeyday #goals #fatloss #performance #healthandwellness #healthyhabits #sustainableresults #backontrack #holidayhustle A post shared by CrossFit Edmonton (@crossfitedmonton) on Oct 3, 2019 at 3:23pm PDT
Reminder to register for the October nutrition challenge! The link is in the email sent out last week. . . . #Repost @robyn_yql_nutrition with @get_repost ??? We are super excited to be running another NUTRITION CHALLENGE starting right after Thanksgiving !!! . This is NOT your typical 6 week Challenge! . There are NO templated meal plans! . You receive INDIVIDUALIZED nutrition targets specific to your goals AND get one on one checkins with your nutrition coach! . This is a GREAT time to challenge yourself before the craziness of the holidays sets in . Our last challenge was a ton of fun and yielded AMAZING results! . Send me a DM for more info and to sign up!!!! . #yqlnutrition #yourqualitylife #nutritionchallenge #community #nutritioncoach #transformation #healthyeating #iifym #flexibledieting #veggies #turkeyday #goals #fatloss #performance #healthandwellness #healthyhabits #sustainableresults #backontrack #holidayhustle
A post shared by CrossFit Edmonton (@crossfitedmonton) on Oct 3, 2019 at 3:23pm PDT
By Suzanne Bougs WOD No comments
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