Thursday, October 10, 2019

AMRAP in 12
2 Lap Prowler
40 DU’s
3 Wall Walks

Rest

AMRAP in 12
5 Box Jump Over
10 Pull Ups
5 Box Jump Over
10 Push Ups

Remember to sign in to Tuesday/Thursday 1:00PM classes before 10 morning of. If no one is registered, Ill bring baby home to sleep instead of staying at CFE.

CrossFit Open 20.1 released at 6PM!
Sign up online at CrossFit Games.
Sign in online at CFE to be added to the Friday Nights heat schedule.