Thursday, November 21, 2019
AMRAP in 10
2 Sandbag TGU
10 SB Back Squat
AMRAP in 10
8 SA KB Push Press 55/35
8 KB Walking Lunge
12/9 Cal Row
AMRAP in 10
2 Sandbag TGU
10 SB Back Squat
AMRAP in 10
8 SA KB Push Press 55/35
8 KB Walking Lunge
12/9 Cal Row
CrossFit Journal
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