Tuesday, December 3, 2019
Snatch Balance + Overhead Squat
3 x
10 Bent Over Barbell Row
10 Ab Wheel Rollout
*other options for OHS… see you at 6am Colin.
Snatch Balance + Overhead Squat
3 x
10 Bent Over Barbell Row
10 Ab Wheel Rollout
*other options for OHS… see you at 6am Colin.