Saturday, December 22, 2019
AMRAP in 6:
6 Pull-ups
9 Push-ups
12 Russian Kettlebell Swings
Rest
AMRAP in 6:
12 Dumbbell Hang Snatch
12 Wall Balls
Rest
AMRAP in 6:
Row 750m
Max Reps : Burpee Complex
AMRAP in 6:
6 Pull-ups
9 Push-ups
12 Russian Kettlebell Swings
Rest
AMRAP in 6:
12 Dumbbell Hang Snatch
12 Wall Balls
Rest
AMRAP in 6:
Row 750m
Max Reps : Burpee Complex