Monday, December 23, 2019

3 Sets
8 Strict Pull UPs
:40 Handstand Walk or Holds

8 Rounds
1 Lap Prowler Push + Pull
14 DB Reverse Lunge
7 Push Press
rest

No 6AM today.

Christmas Eve hours are 8 and 9:30.
Please join us after classes tomorrow for Holiday Hot Chocolate and Treats.