Tuesday, December 24, 2019

8 x Hang Clean + front squat + jerk

Teams of 3, AMRAP in 6 min: 

5 Slam Balls 

1 shuttle run 

Rest 

Teams of 3, AMRAP in 6 min: 

10 Cal Row 

8 Push Ups 

Holiday hours 8 and 9:30
Please join us for some Holiday Hot Chocolate and Treats after classes today.