Thursday, December 26, 2019

Chipper WOD 17

20 Deadlift 

25 Box Jump Overs

30 T2B

35 Cal Row

40 Alt Hang DB Snatch 

45 DUs

50 Air Squats

45 DUs

40 Alt Hang DB Snatch

35 Cal Row 

30 T2B

25 Box Jump Overs

20 Deadlift

Courtesy of Damect Dominguez training day.

Boxing Day Hours:
8 & 9:30AM
5:15PM

No 6AM tomorrow.