Thursday, December 26, 2019
Chipper WOD 17
20 Deadlift
25 Box Jump Overs
30 T2B
35 Cal Row
40 Alt Hang DB Snatch
45 DUs
50 Air Squats
45 DUs
40 Alt Hang DB Snatch
35 Cal Row
30 T2B
25 Box Jump Overs
20 Deadlift
Courtesy of Damect Dominguez training day.
Boxing Day Hours:
8 & 9:30AM
5:15PM
No 6AM tomorrow.