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Friday, December 27, 2019
1 BNK Jerk + 2 Overhead Squats
5 x 1
1 1/4 Front Squat
5 x 5
4 Sets
Med Ball Hollow Rock
Length Front Crawl Sled Drag
No 6AM Class today.
By
Suzanne Bougs
WOD
«
Thursday, December 26, 2019
Saturday, December 28, 219
»
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