Thursday, January 2, 2020

2 Rounds

AMRAP in 3:00
12 Cal Bike
6 Slam Balls
Rest 2:00
AMRAP in 3:00
Length  Farmers Carry
6 Push Press
Rest
AMRAP in 3:00
25 Box Jump Step Down
Max Reps Strict Ring Dips
Rest
Morning & evening classes as usual tomorrow.  See you at 6AM!
No 1PM.