Thursday, January 16,2020

AMRAP in 20 min:

400m Row
Then 4 rounds:
5 Deadlift
4 Hang Power Clean
3 Front Squat
2 Push Jerk

* Snatch and C& J tomorrow – ┬áRest or deload if testing.
*1:00PM Reminder – sign in online before 10AM if your are attending.