Friday, January 17, 2020
Snatch
1RM
Clean & Jerk
1RM
Novice or not testing:
3 Sets
8 RDL
20 Reverse Lunge
Plank
4 Rounds EMOM
1- Bike
2- 20 Ab Mat Sit Ups
3- Sled Drag
4- Push Ups
Snatch
1RM
Clean & Jerk
1RM
Novice or not testing:
3 Sets
8 RDL
20 Reverse Lunge
Plank
4 Rounds EMOM
1- Bike
2- 20 Ab Mat Sit Ups
3- Sled Drag
4- Push Ups