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Saturday, January 18, 2020
AMRAP in 30
Run 400m
10 Strict HS Push Ups
15 Burpee Box Jump Overs
20 Cal Bike
25 DU’s
30 Cal Row
*WOD Courtesy of Invictus Masters June 2019.
By
Suzanne Bougs
WOD
«
Friday, January 17, 2020
Sunday, January 19, 2020
»
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