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Sunday, January 19, 2020
3 Sets
10 DB Bench Press
Rest
Lap KB Front Rack + Suitcase Carry
Rest
4 Rounds
12 Dumbbell Thrusters
3 Lengths Prowler Push
Rest
By
Suzanne Bougs
WOD
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Saturday, January 18, 2020
Monday, January 20, 2020
»
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