Partner WOD!
View this post on Instagram | COACHING DRILL – DEMO | . “Penguin Taps” . When? Drilling the timing for #doubleunders . STEP 1: With your arms extended and hands by your side, palms open (looking like a penguin), jump in place. Tap your hands against your thighs at the TOP of each jump. . STEP 2: Same as above, but “double time” the speed of the taps. Tap your hands twice at the TOP of each jump. STEP 3: Same as above, but this time hold your jump rope as if you were going to be using it. At the top of each jump double shake the handles of the rope, keeping the movement in the wrist. . WHAT NOW? Start jumping rope as normal. While doing so, every fifth jump or so, transfer that timing you developed in the Penguin Taps drill to the speed of the rope. . Gear Featured: @GETRXD EZ Speed Rope . I hope you found this valuable. If so, #repost or tag someone who needs to see it. . Quickly access 350+ educational boards on the WBD Glossary – LINK IN BIO @whiteboard_daily . WBD is proud to be sponsored by @getrxd A post shared by Karl Eagleman (@whiteboard_daily) on Jan 21, 2020 at 3:37am PST
| COACHING DRILL – DEMO | . “Penguin Taps” . When? Drilling the timing for #doubleunders . STEP 1: With your arms extended and hands by your side, palms open (looking like a penguin), jump in place. Tap your hands against your thighs at the TOP of each jump. . STEP 2: Same as above, but “double time” the speed of the taps. Tap your hands twice at the TOP of each jump. STEP 3: Same as above, but this time hold your jump rope as if you were going to be using it. At the top of each jump double shake the handles of the rope, keeping the movement in the wrist. . WHAT NOW? Start jumping rope as normal. While doing so, every fifth jump or so, transfer that timing you developed in the Penguin Taps drill to the speed of the rope. . Gear Featured: @GETRXD EZ Speed Rope . I hope you found this valuable. If so, #repost or tag someone who needs to see it. . Quickly access 350+ educational boards on the WBD Glossary – LINK IN BIO @whiteboard_daily . WBD is proud to be sponsored by @getrxd
A post shared by Karl Eagleman (@whiteboard_daily) on Jan 21, 2020 at 3:37am PST
By Suzanne Bougs WOD
CrossFit Journal
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