4 Sets2 Rope Climbs Rest 7 ThrustersRest 2:00
21 , 15, 9 Alternating DB Power Snatch Push Ups
View this post on Instagram #FBF #flashbackfriday . | SKILL TRANSFER | . Often I see athletes struggle with rope climbs. This is usually from the athlete being in a more upright position on the rope, and pulling with bent arms. . Pulling with bent arms quickly leads to: ? Arm fatigue ? Smaller “bites” up the rope ? Athlete frustration . Thankfully, the knees-to-elbow exercise is a great way to build efficiency in the rope climb. . Benefits from transferring knees-to-elbow to rope climbs: ? Keeping arms straight places pulling power in the core. ? Much larger bites up the rope when compared to pulling with bent arms ? Larger bites = less time under tension . I hope you found this valuable. If so, #repost or tag someone who needs to see it. . Quickly access 350+ educational boards on the WBD Glossary – LINK IN BIO @whiteboard_daily A post shared by Karl Eagleman (@whiteboard_daily) on Dec 13, 2019 at 4:35am PST
#FBF #flashbackfriday . | SKILL TRANSFER | . Often I see athletes struggle with rope climbs. This is usually from the athlete being in a more upright position on the rope, and pulling with bent arms. . Pulling with bent arms quickly leads to: ? Arm fatigue ? Smaller “bites” up the rope ? Athlete frustration . Thankfully, the knees-to-elbow exercise is a great way to build efficiency in the rope climb. . Benefits from transferring knees-to-elbow to rope climbs: ? Keeping arms straight places pulling power in the core. ? Much larger bites up the rope when compared to pulling with bent arms ? Larger bites = less time under tension . I hope you found this valuable. If so, #repost or tag someone who needs to see it. . Quickly access 350+ educational boards on the WBD Glossary – LINK IN BIO @whiteboard_daily
A post shared by Karl Eagleman (@whiteboard_daily) on Dec 13, 2019 at 4:35am PST
By Suzanne Bougs WOD
CrossFit Journal
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