Sunday, January 26, 2020
3 Sets, OTM
Turkish Get Up – R
Turkish Get Up – L
DU’s
10 Supine Row
5 Rounds
10 DBL KB Jerk
5 Burpees
1 Lap KB Carry
5 Burpees
Rest
3 Sets, OTM
Turkish Get Up – R
Turkish Get Up – L
DU’s
10 Supine Row
5 Rounds
10 DBL KB Jerk
5 Burpees
1 Lap KB Carry
5 Burpees
Rest