Thursday, February 20, 2020

“FU 40, Love From Karen-Ann“

Complete for Time:

10  Lunge-ster 35/25# DBs

400 m run or row.

9 Lunge-sters
40 Push Ups ( can use sling shots)
8 Lunge-sters
40 DUs (3x SU)
7 Lunge-sters
400m run or row
6 Lunge-sters
40 Sit Ups
5 Lunge-sters
40 Box Jumps
4 Lunge-sters
40 Burpees
3 Lunge-sters
40 R KB Swings 55/35
2 Lunge-sters
400m Run or Row
1 Lunge-sters