Thursday, February 27, 2020

6 rounds,  40 on / 40 off
12 Calories Row 
Max Reps  Burpees 
 
6 rounds, 40 on / 40 off
3 Lengths Sandbag Carry 
Lunges 
 
6 rounds, 40 on / 40 off
12 Cal Bike  
Max Plank 

Tuesdays and Thursdays 1PM – remember to sign in by 10am same day if you would like to attend.

Saturday, March 7th “Grace” at 8:30AM
Please sign up online so we can plan the heat schedule.