Monday, March 2, 2020

AMRAP in 20 Minutes:
3 ManMakers 
6 C2B or Pull Ups 
9 V-Ups
Lap Backwards Sled Drag 

CrossFit Kids 6 – 13 years
Next 6 week session starts tomorrow at 4:30.
March 2nd to April 20th (no classes on March 23rd & April 13th)
90+GST

CrossFit Teens 13 – 17
Next 8 week session starts March 31st
Tuesdays and Thursdays at 7:15PM
$195+GST