CFE YEG

320 Circle Dr. St.Albert, AB

Forging a community of fitness since 2006

Get started in 1 of 2 ways

1. Intro Course

CFE’s Intro Course is a premier 6 session program geared towards introducing and enhancing your understanding and execution of the functional fitness methodology. We strongly believe that proper technique and appropriate scaling will constitute superior results.  The Intr Course teaches athletes gymnastic movements, Powerlifts and Olympic lifts used in our program.  During the course athletes learn about the programming and how to modify the workouts to their individual abilities.  The course gives coaches at CFE an opportunity to observe and assess the new athletes strengths and possible areas of limitation.

suzannecfe@icloud.com to inquire about setting up appointments.

2. Personal Assessment

Have you been doing Crossfit for a while and want to come check out our club? Our personal assessment is designed to ensure safe execution of the basic CrossFit exercises necessary for participating in regular classes.

suzannecfe@icloud.com to inquire about setting up an assessment.

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