Wednesday, March 18, 2020

Home WOD

Tabata Intervals 8 x :20 on / :10 Off

Skipping – DU’s or SU’s

rest 1:00

Squats

rest 1:00

Pull Ups ( or reverse snow angles)

rest 1:00

Push Ups

rest 1:00

Sit UPs

Please keep your eye out for an email tomorrow regarding equipment and further online workouts.

Thank you CFE for your support and patience.