Thursday, March 19, 2020

4 Rounds 

10 Single Arm DB/KB Power Snatch (or Squat Snatch)
8 SA DB Rows
6 SA Push Press 
4 Turkish Get Ups or Turkish Get Up Sit Up
Complete half the reps one the right and half on the left.  

*Courtesy of CF.COM
 
Email or text me if you have not heard from me regarding equipment.  Im getting stuff out first to those who do not have anything.  

 

Thank you all!

Single Arm Row https://youtu.be/u63l9f0dAHU
DB Push Press – use single arm for the wod https://youtu.be/MqvN10OF5fo
Turkish Get Up https://youtu.be/saYKvqSscuY
Turkish Get Up Sit Uphttps://youtu.be/luh70nOKXR0
Morning Movement Routine by Dr. Ryan DeBell
https://youtu.be/Oxay1bgfIAs