Thursday, March 19, 2020

4 Rounds 

10 Single Arm DB/KB Power Snatch (or Squat Snatch)
8 SA DB Rows
6 SA Push Press 
4 Turkish Get Ups or Turkish Get Up Sit Up
Complete half the reps one the right and half on the left.  

*Courtesy of CF.COM
Email or text me if you have not heard from me regarding equipment.  Im getting stuff out first to those who do not have anything.  


Thank you all!

Single Arm Row
DB Push Press – use single arm for the wod
Turkish Get Up
Turkish Get Up Sit Up
Morning Movement Routine by Dr. Ryan DeBell