Friday, March 20, 2020

4 Rounds


8 – 12 Split Squat or Bulgarian Split  Squat
rest :60
6 – 10  High Plank Walk Outs ( or :30 plank)
rest :60
2 Rounds , AMRAP in 5:00
2 Burpee over w/ lateral hop over DB
2 KB or DB Swings
4 Burpee over DB
4 KB or DB Swings
6 Burpee over DB
6 KB or DB Swings
… continue to add 3 reps each round
rest 5:00


Split Squat

Bulgarian Split Squat

High Plank Walk Out

Dumbbell Swings – for today, go just to chest height. 

CFE Members, make sure you download the zoom app for group workouts! Ill try to email out link invites tonight.  For now, Id like to run workouts at 9AM and 6:15PM.

Thank you CFE!