Monday, March 23, 2020

3 Rounds 
20 Jumping Jacks 
20 Mountain Climbers
20 Glute Bridges  

Rest 2:00

3 Rounds 
30 Russian KB/DB Swings 
10 Mix Grip Lunge –  Right arm OH , Left arm Farmers Carry 
10 Mix Grip Lunge – Left arm OH, Right arm FC 
 
rest 2:00
 
100 DU’s (2x SU’s)
30 Pull Ups ( or  20 DB/KB  Row + 20 Reverse Snow Angels) 
 
 
 
 

Glute Bridge 
Mix grip oh walking lunge 
DB/KB  Row 
Reverse Snow Angels