Tuesday, March 24, 2020

3 Sets
10 KB or DB Floor Press (Bench Press it if you’ve got it!)
Rest :90
12 Front Rack Double KB or DB Squat
Rest :90

4 to 5 Rounds
20 Step Ups
10 Thrusters – double or single KB or DB’s
10 Box or Chair Dips

Step ups – to box, stairs, sturdy chair, summer tires, bench … be creative. Add weight if you’d like.

Kettlebell Rack Squat
Chair Dips

6:15’ers
Meeting ID: 609 623 246
Password: 794609