Wednesday, March 25, 2020

4 Rounds, :45 On, :15 Off
Wall Sit
Plank Pull Through w/ DB or KB
Lateral Lunge
Plank Push Through w/ DB or KB

10 – 15 Minutes of Gymnastics Skills! Courtesy of Breazeal Gymnastics

3 Rounds, Not for Time:
:30 Handstand Hold – back to wall (or Plank/ Box HS Hold)
3 Forward Rolls (or :30 Tuck Hold)
3 Jump Full Turns each direction
… please share the bloopers 😉