Friday, March 27, 2020

5 Rounds 

AMRAP in 3 Minutes 
3 Power Clean 
6 Renegade Row (no push up, 6 reps total)
9 Air Squats 
Rest 1:00
 
*Start back up where you left off. 
 

9AM Morning Madness Monday to Saturday
Meeting ID: 911 501 984Password: 897003

6:15’ers Keeners (PM) Monday to Friday
Meeting ID: 609 623 246
Password: 794609