Monday, March 30, 2020

 

3 Rounds
500mRow/400m Run/ :90 Skipping/ :90 Down Ups
40 Alternating DB/KB Power Snatch 
20 Reverse Lunge – DB/KB Weighted 
10 Bar MUs /  6  Candlestick + Tuck Jump 

Have a yoga mat or soft towel ready for Candlestick rolls.