Tuesday, March 31, 2020

3 Sets
50 Steps Mix Rack Carry – Suitcase + F Rack
5/ Side Cross Chop
Rest
50 Steps Mix Rack Carry – Suitcase + F Rack
5/ Side Cross Chop
Rest

5 Rounds
7/ Split Stance Deadlift
7 L – Sit Press
7 Thrusters
10 – 14 Plank Lateral Hip Touch

9AM Morning Madness Monday to Saturday 
Meeting ID: 911 501 984Password: 897003

6:15’ers Keeners (PM) Monday to Friday
Meeting ID: 609 623 246
Password: 794609