Friday, April 3, 2020

 

AMRAP in 5:00
DUs
 
rest 5:00
 
20 / Arm TGU 
 
rest 5:00 
 
AMRAP in 5:00 
Box Jump , Step Down or Chair Step Ups ( weighted step step ups)
 
rest 5:00 
 
AMRAP in 5:00 – pick one:
Row / Run /Bike/  Elliptical/ Light Deadlift + P Clean + Squat