Monday, April 6, 2020

3 Sets 
 
10 Single Arm DB/KB Floor Press (bench if you’ve got it!)
@21X1
Rest :90
 
12 Front Rack DB/KB Squat 
@32X1 (1s pause if you missed last week)
Rest :90
 
3 Rounds 
15 DB/KB Squat Clean 50/35 (95/65 Bar)
15 No PU Burpee Step Up or Step Over 
5 Strict HSPU or 10 Inchworm Push Ups 
 

Class Times
Mondays, Tuesday, Thursdays and Fridays 6:30AM NEW!
Monday to Saturday 9AM
Monday to Friday 6:15PM