Tuesday, April 7, 2020

 

2 Rounds

AMRAP in 5 min 

150m Run/Row/Skip ( :45 work)
10 Lateral Lunge
8 to 10  V-Ups 

 
Rest 3:00 
 
AMRAP in 5 min, Max Reps Double DB/KB Complex: 
1 Bent over Row Right + 1 Left 
1 Power Clean 
1 Press Right + 1 Left 
3 Push Press 
 

Class Times
Mondays, Tuesday, Thursdays and Fridays 6:30AM NEW!
Monday to Saturday 9AM
Monday to Friday 6:15PM