Wednesday, April 8, 2020

 

4 Sets 
8 – 12 Single Leg Deadlift 
@3011
Rest :60 btw legs
 
8 – 12 Low Box/ Step up with Knee Drive 
@1101
Rest :60 btw legs 
 
 
Tabata Mash Up (:20 on / :10 off)
Alternating Single Arm Plank
Squat Jumps 

Class Times (no 6:30 AM on Wednesdays)
Mondays, Tuesday, Thursdays and Fridays 6:30AM NEW!
Monday to Saturday 9AM
Monday to Friday 6:15PM