Friday, April 10, 2020

3 Rounds, Every :90 

1)  8 – 10 Dumbbell Pull Over 
2)  Lap Mixed Rack Carry  R + L (fr. Rack + OH)
3)  10 – 15 Reverse Flies @3010 (or Prone T- Raise
4)  10 – 15 Push Ups 

Lap: is approx. 40 – 50 Steps
Reverse Flies: use soup cans/ bottles/ Bands
 
3 Rounds, AMRAP in 2:00
4 Burpees 
8 SA DB Hang Clean & Jerk (4 ea)
Rest 2:00

*Start back up where you left off. 

Mondays, Tuesday, Thursdays and Fridays 6:30AM 
Monday to Saturday 9AM
Monday to Friday 6:15PM