Monday, April 13, 2020

4 Sets 
8 – 10 Alternating DB Bench Press  Top Down
@31×1
 
Rest :60 – :90
 
20 Step Weighted Walking Lunge – Fr. Rack or Goblet 
@20×1
Rest :90
7 Rounds: 
7 Air Squats 
7 Push Press 
7 V-Ups 

Mondays, Tuesday, Thursdays and Fridays 6:30AM 
Monday to Saturday 9AM
Monday to Friday 6:15PM