Tuesday, April 14, 2020

3 Rounds, not for time
2R/ 2L Seesaw walk to Burpee 
:30 Headstand Hold (or Front Leaning Rest) 

 

5 Rounds, AMRAP in 3:00 
8 SA DB Power Snatch + Thruster (4/side)
30 DU’s ( or 15 to 20  Lateral Hop over DB) 
Rest 2:00
 

Mondays, Tuesday, Thursdays and Fridays 6:30AM 
Monday to Saturday 9AM
Monday to Friday 6:15PM