Wednesday, April 15, 2020

3 Sets , Every 2 minutes
 8 – 10 / Leg Single Leg DL Wall Assisted 
 8 – 10 / Let Curtsy Lunge 
 8 – 10 Renegade Row + Push Up 

4 Rounds
1:00 RKB Swings
:30 Rest
1:00 Run/ Row/ Skip/ Jumping Jacks/ Mountain Climbers
:30 Rest

Monday to Saturday 9AM
Monday to Friday 6:15PM